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ON SATURDAY a m August 17th India’s top policymakers gathered by a rather shadowy event—the bombard of an lawful history of the Reserve Bank of India (RBI), held among a apartment surrounded the prime minister’s house amid Delhi. Present were Manmohan Singh, the maximal minister, and the past, present and henceforth bosses of the central bank,among others. The day onward there’d been a rout of India’s financial markets, as we described among Here’s what I picked up along the event.
First, reality has bitten. There namely a mood of distress,if not alarm This is a comely thing. The economy faces “very complex circumstances,Sale Victoria Secret Online Jeweled With Cheeky Hipkini Bottom White.jpg,” admits Mr Singh. While he and much of the others present held senior jobs during the previous balance-of-payments emergency,Sale Victoria Secret Online Dentelle Trim Collant Impertinente Red.jpg,among 1990 and 1991, they have spent the past two years giving sugar-coated predictions even as the economy has slowed. Now nevertheless no an namely disputing the truth that India namely within trouble Duvvuri Subbarao, the outgoing employer of the RBI, drummed among the information “Does history repeat itself,” he asked, “as if we learn nothing from one emergency to another?”
Second, it namely warmhearted preferred that the main controls announced aboard August 14th have backfired. The new rules limit the aptitude of Indian individuals and firms to take money out of the country and were put in place after explicit signs of king flight. However the changes have spooked foreigner investors who worry that India might refrigerate their things,also The finance ministry has yet Although it probably won’t reverse the measures, the RBI is considering making it much clearer that more central controls are never aboard the agenda. That would be helpful; folk deem the bank more than the administration.
Third, , the incoming governor of the RBI,aspiration affirm himself sooner than expected and revise the central bank’s strategy On Friday, as markets tanked, he was among Singapore fulfilling an capable commitment that had been organised long forward He that deserving to take over formally aboard September 5th merely he want be amid Mumbai, where the RBI is headquartered, this week. He want venture to annihilate the impression of nervous hyperactivity that has built up among the past month. He want put his prestige aboard the line by trying to give a consistent and calming message to the markets: “We ambition never have a present policy each daytime.”
The basic theory later this present approach namely It��s about time! The RBI’s existing measures might be enough to stabilise the rupee. (They include intervening amid the money markets to jack up short-term interest rates, as well as the central controls). Adjusted for higher productivity growth and higher inflation than the recess of the world, the rupee that theoretically worth,perhaps,elsewhere between 55 and 60 to the USD So the mall has yet overshot a morsel offering more than 61 rupees per USD at the weekend. And there are signs that exports are recovering, thanks to the devaluation and the recovery surrounded the rich world. Exports grew according India’s IT service companies, which generate alien sales of virtually 4% of GDP, are expected to perceive an up-tick in affair A certain correction among the commerce balance would tell a world of distinction.
Fourth, as the RBI calms down, the administration will be expected to go into overdrive to alley the commerce shortage along fiat. By raising administered prices aboard imported oil demand could be contained. This will not be politically fashionable Lower oil subsidies longing have the appended behalf,nevertheless of helping Palaniappan Chidambaram, the finance minister,buffet his fiscal targets. The administration longing too offer to abolish a blanket ban aboard iron-ore exports, which was imposed by the Supreme Court after a order of corruption scams. I’m sceptical this will go Can the judges really be told what to do? I’ve impartial oral to an skillful who spent a week amid July touring the mining strap in the states of Goa and Karnataka. His outlook namely that it want take ages as the industry to crank production behind up to its pinnacle meantime it was exporting ores worth $10 billion a year alternatively so. Still, the central authority want venture.
Fifth, everyone wants to crack down beyond aboard gold imports—but that scared India’s gold addiction namely a nightmare; exclude gross bullion shipments into India and the reported new account shortage of 4.8% among the year to March 2013 would have been a distant more adjustable 2%. Accepted perception namely that whether you compress the allowable rules, gold ambition still win into the country through smuggling, as was the case in the 1980s and early 1990s. But India’s demand for imported bullion has doubled since afterward to 850 tonnes a yearly It takes a lot of ingots invisible within suitcases to smuggle among that much. Taxes aboard gold imports have already been raised but there may be scope to heave them even beyond.
Sixth, the authorities are still missing a cheat along ruling out the recapitalisation of India’s banks as a amount to restore confidence. Public-sector lenders that dominate the banking industry immediately have dodgy loans of 10-12% of the total Almost 20% of infrastructure loans are in difficulty K.C. Chakrabarty, a agency governor of the RBI, argues that most banks are state-backed and thus not along peril of failing. But they are viewed as radioactive zombies by investors and their putrid balance-sheets mean they are unable to lend, which might kick-start a resumption America adapt its accent tests and to restore confidence within 2009. India ought consider something similar. The tricky part namely that the amount of recapitalising the banks might must be borne along the administration which namely anyhow straining.
India has few comely options,Sale Victoria Secret Online Extra Credit DentelleTrim Thong Panty Blue,merely the emerging plan could go A colossal test ambition be whether the political leading which faces elections by May 2014, gets behind it. The urban middle class longing be rankle most according the present emergency only they are not the ones who determine elections surrounded mainly rural India. Still, the wobbly economy may now opportunity a bigger theme among the election battle That might converge minds and acquaint it easier as the government to debate that its difficult decisions are being made within the national interest.
(Picture credit: AFP)
First, reality has bitten. There namely a mood of distress,if not alarm This is a comely thing. The economy faces “very complex circumstances,Sale Victoria Secret Online Jeweled With Cheeky Hipkini Bottom White.jpg,” admits Mr Singh. While he and much of the others present held senior jobs during the previous balance-of-payments emergency,Sale Victoria Secret Online Dentelle Trim Collant Impertinente Red.jpg,among 1990 and 1991, they have spent the past two years giving sugar-coated predictions even as the economy has slowed. Now nevertheless no an namely disputing the truth that India namely within trouble Duvvuri Subbarao, the outgoing employer of the RBI, drummed among the information “Does history repeat itself,” he asked, “as if we learn nothing from one emergency to another?”
Second, it namely warmhearted preferred that the main controls announced aboard August 14th have backfired. The new rules limit the aptitude of Indian individuals and firms to take money out of the country and were put in place after explicit signs of king flight. However the changes have spooked foreigner investors who worry that India might refrigerate their things,also The finance ministry has yet Although it probably won’t reverse the measures, the RBI is considering making it much clearer that more central controls are never aboard the agenda. That would be helpful; folk deem the bank more than the administration.
Third, , the incoming governor of the RBI,aspiration affirm himself sooner than expected and revise the central bank’s strategy On Friday, as markets tanked, he was among Singapore fulfilling an capable commitment that had been organised long forward He that deserving to take over formally aboard September 5th merely he want be amid Mumbai, where the RBI is headquartered, this week. He want venture to annihilate the impression of nervous hyperactivity that has built up among the past month. He want put his prestige aboard the line by trying to give a consistent and calming message to the markets: “We ambition never have a present policy each daytime.”
The basic theory later this present approach namely It��s about time! The RBI’s existing measures might be enough to stabilise the rupee. (They include intervening amid the money markets to jack up short-term interest rates, as well as the central controls). Adjusted for higher productivity growth and higher inflation than the recess of the world, the rupee that theoretically worth,perhaps,elsewhere between 55 and 60 to the USD So the mall has yet overshot a morsel offering more than 61 rupees per USD at the weekend. And there are signs that exports are recovering, thanks to the devaluation and the recovery surrounded the rich world. Exports grew according India’s IT service companies, which generate alien sales of virtually 4% of GDP, are expected to perceive an up-tick in affair A certain correction among the commerce balance would tell a world of distinction.
Fourth, as the RBI calms down, the administration will be expected to go into overdrive to alley the commerce shortage along fiat. By raising administered prices aboard imported oil demand could be contained. This will not be politically fashionable Lower oil subsidies longing have the appended behalf,nevertheless of helping Palaniappan Chidambaram, the finance minister,buffet his fiscal targets. The administration longing too offer to abolish a blanket ban aboard iron-ore exports, which was imposed by the Supreme Court after a order of corruption scams. I’m sceptical this will go Can the judges really be told what to do? I’ve impartial oral to an skillful who spent a week amid July touring the mining strap in the states of Goa and Karnataka. His outlook namely that it want take ages as the industry to crank production behind up to its pinnacle meantime it was exporting ores worth $10 billion a year alternatively so. Still, the central authority want venture.
Fifth, everyone wants to crack down beyond aboard gold imports—but that scared India’s gold addiction namely a nightmare; exclude gross bullion shipments into India and the reported new account shortage of 4.8% among the year to March 2013 would have been a distant more adjustable 2%. Accepted perception namely that whether you compress the allowable rules, gold ambition still win into the country through smuggling, as was the case in the 1980s and early 1990s. But India’s demand for imported bullion has doubled since afterward to 850 tonnes a yearly It takes a lot of ingots invisible within suitcases to smuggle among that much. Taxes aboard gold imports have already been raised but there may be scope to heave them even beyond.
Sixth, the authorities are still missing a cheat along ruling out the recapitalisation of India’s banks as a amount to restore confidence. Public-sector lenders that dominate the banking industry immediately have dodgy loans of 10-12% of the total Almost 20% of infrastructure loans are in difficulty K.C. Chakrabarty, a agency governor of the RBI, argues that most banks are state-backed and thus not along peril of failing. But they are viewed as radioactive zombies by investors and their putrid balance-sheets mean they are unable to lend, which might kick-start a resumption America adapt its accent tests and to restore confidence within 2009. India ought consider something similar. The tricky part namely that the amount of recapitalising the banks might must be borne along the administration which namely anyhow straining.
India has few comely options,Sale Victoria Secret Online Extra Credit DentelleTrim Thong Panty Blue,merely the emerging plan could go A colossal test ambition be whether the political leading which faces elections by May 2014, gets behind it. The urban middle class longing be rankle most according the present emergency only they are not the ones who determine elections surrounded mainly rural India. Still, the wobbly economy may now opportunity a bigger theme among the election battle That might converge minds and acquaint it easier as the government to debate that its difficult decisions are being made within the national interest.
(Picture credit: AFP)
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It is easy to take our sight for granted, but the pressures our eyes are under every day can cause a rapid decrease in vision quality over time. Common aspects of modern living include a reliance on computer screens and bright lights and these have been known to increase the chances of vision impairment over time. There are procedures that can treat eye conditions extremely effectively, amongst them a procedure known as total vision correction.
This procedure is, in essence, a perfected form of clear lens extraction which involves the replacement of the lens of the eye with a prescription lens. This is known to be very effective as a solution to many conditions, although the typical cataract operation procedure that involves lasers also enjoys a high surgical success rate. Both of these surgeries can change the lives of those who have eye problems for the better.
It is unfortunate that as we get older our quality of vision can reduce, sometimes quite dramatically. This can begin to happen as soon as 30, but by the time many people reach 40 they are already noticing problems with their eyesight. This is because the lens in our eyes tends to stiffen as we age, and the reduction in flexibility has a direct effect on the ability of our eyes to focus.
There are a wide variety of eye conditions that can develop over time, such as presbyopia and myopia. Presbyopia is caused by a reduction in accommodation by the lens rather than a genetic flaw in the eye itself, as is the case with hyperopia, another form of long-sightedness. However, myopia, or shortsightedness, can develop over time and, like presbyopia, can be treated by either laser or refractive eye surgery.
Cataracts are also a common condition hallux valgus symptoms with aging eyes. Though it is almost impossible to see one on the eyes, the symptoms are clear, with cloudy vision, spots before the eyes, oversensitivity to light, and a lack of sharpness between contrasting colours. These conditions can also indicate the existence of myopia.
Another common condition is glaucoma, which is caused by pressure inside the eye and eventually leads to complete blindness if it is not treated. Again, one of the most effective treatments is laser eye surgery, which is applicable to most cases and enjoys a high success rate.
Each of these conditions can seriously inhibit the lives of the individual sufferers, causing not just a reduction in quality of sight but considerable anxiety over the chances of blindness. The availability of a range of treatments means that the future of people who have an eye condition can be much better, and patients that have braved the surgical procedure can enjoy a variety of improvements to their life.
With the return of near perfect vision, one of the improvements is a renewed confidence in life. This has an effect on almost every aspect of life, not just professionally or in recreation, but also in personal relationships with loved ones. With sight returned, a renewed desire to travel, the enjoyment of experiencing things that could not be seen before and a freedom of senses allows for a far more active, positive and enjoyable lifestyle.
Simple activities that were taken for granted, but sorely missed, can become possible again. For example, depending on the severity of a cataract on the eye, sufferers are unable to drive at night. This is because of the sensitivity that a sufferer will feel when coming to traffic lights, or dealing with the headlights of oncoming traffic. This can then prevent an individual from driving or travelling at night time, and effectively reduce their mobility.
Other former activities become possible again too, such as sports and art. Golfers find that they can focus on the ball at the feet more comfortably, while painters can focus better on their subject, particularly in landscapes where details at a distance can be seen again. Crafts such as needlework and knitting, both of which require high levels of visual concentration at close proximity, can also be enjoyed again.
In essence, any activity that depends on sight, which the sufferer has had difficulty with in the past, can be enjoyed again. This is all thanks to surgical procedures such as which replaces the failing natural lens with a new synthetic lens. The procedure can also be referred to with tens of thousands of successful procedures seeing an equal number of pleased patients of a variety of ages.
These permanent lens implants, which are inserted during a or other refractive surgery, ensure that the quality of sight returns to that of the original quality, effectively making the eyes of the patient younger and preventing the need for glasses or contact lenses.
This procedure is, in essence, a perfected form of clear lens extraction which involves the replacement of the lens of the eye with a prescription lens. This is known to be very effective as a solution to many conditions, although the typical cataract operation procedure that involves lasers also enjoys a high surgical success rate. Both of these surgeries can change the lives of those who have eye problems for the better.
It is unfortunate that as we get older our quality of vision can reduce, sometimes quite dramatically. This can begin to happen as soon as 30, but by the time many people reach 40 they are already noticing problems with their eyesight. This is because the lens in our eyes tends to stiffen as we age, and the reduction in flexibility has a direct effect on the ability of our eyes to focus.
There are a wide variety of eye conditions that can develop over time, such as presbyopia and myopia. Presbyopia is caused by a reduction in accommodation by the lens rather than a genetic flaw in the eye itself, as is the case with hyperopia, another form of long-sightedness. However, myopia, or shortsightedness, can develop over time and, like presbyopia, can be treated by either laser or refractive eye surgery.
Cataracts are also a common condition hallux valgus symptoms with aging eyes. Though it is almost impossible to see one on the eyes, the symptoms are clear, with cloudy vision, spots before the eyes, oversensitivity to light, and a lack of sharpness between contrasting colours. These conditions can also indicate the existence of myopia.
Another common condition is glaucoma, which is caused by pressure inside the eye and eventually leads to complete blindness if it is not treated. Again, one of the most effective treatments is laser eye surgery, which is applicable to most cases and enjoys a high success rate.
Each of these conditions can seriously inhibit the lives of the individual sufferers, causing not just a reduction in quality of sight but considerable anxiety over the chances of blindness. The availability of a range of treatments means that the future of people who have an eye condition can be much better, and patients that have braved the surgical procedure can enjoy a variety of improvements to their life.
With the return of near perfect vision, one of the improvements is a renewed confidence in life. This has an effect on almost every aspect of life, not just professionally or in recreation, but also in personal relationships with loved ones. With sight returned, a renewed desire to travel, the enjoyment of experiencing things that could not be seen before and a freedom of senses allows for a far more active, positive and enjoyable lifestyle.
Simple activities that were taken for granted, but sorely missed, can become possible again. For example, depending on the severity of a cataract on the eye, sufferers are unable to drive at night. This is because of the sensitivity that a sufferer will feel when coming to traffic lights, or dealing with the headlights of oncoming traffic. This can then prevent an individual from driving or travelling at night time, and effectively reduce their mobility.
Other former activities become possible again too, such as sports and art. Golfers find that they can focus on the ball at the feet more comfortably, while painters can focus better on their subject, particularly in landscapes where details at a distance can be seen again. Crafts such as needlework and knitting, both of which require high levels of visual concentration at close proximity, can also be enjoyed again.
In essence, any activity that depends on sight, which the sufferer has had difficulty with in the past, can be enjoyed again. This is all thanks to surgical procedures such as which replaces the failing natural lens with a new synthetic lens. The procedure can also be referred to with tens of thousands of successful procedures seeing an equal number of pleased patients of a variety of ages.
These permanent lens implants, which are inserted during a or other refractive surgery, ensure that the quality of sight returns to that of the original quality, effectively making the eyes of the patient younger and preventing the need for glasses or contact lenses.
Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can get deposited in the walls of the arteries and vessels and can cause bone spurs, as well as calcification of soft tissues. Some of the possible diseases that this can manifest into include obesity, cardiovascular disease, diabetes, and even osteoporosis. Here's where Vitamin K steps in, particularly Vitamin K2, which can take care of all these problems and help you lead a better and fuller life.
The most important function of Vitamin K2 is to make sure that calcium gets deposited where it Heel Pain symptoms is supposed to, namely in the blood and bones, and not other places such as arteries and cells. When calcium gets deposited in other places, it can cause a number of problems and eventually lead to numerous diseases.
The uses of Vitamin K2 are still being discovered, as this is something that is continuously being researched and developed. Vitamin K is the collective name for related compounds with similar molecular structures. Vitamin K1 and K2 together are some of the most important compounds that can prevent calcification in the arteries.
Where is it found?
Vitamin K2 is normally produced in the intestinal tract, but the body cannot always produce enough, and so, we need to consume it externally. The interesting thing to note is that when we eat food that contains Vitamin K1, only a small percentage of it is absorbed by the body, whereas K2 is more efficient and almost all of it can be absorbed by the body. Furthermore, K2 can remain in your body for a longer time as opposed to K1, which dissipates within a few hours.
-
We've already understood that K2 is very beneficial for our body, but understanding exactly how it can help you will truly amaze you. All these factors have been deduced as a result of extensive research and studies conducted by scientists over the years.
Preventing atherosclerosis - Regular intake of Vitamin K2 can greatly reduce the chances of atherosclerosis or the hardening of arteries due to calcification. Increased intake of K2 has significantly reduced the occurrence of coronary diseases, as well as related mortality.
Osteoporosis - Osteoporosis occurs when the bones become brittle due to lack of calcium. Taking calcium supplements isn't the only way to prevent this from happening. When combined with K2, it ensures that the calcium that has been taken reaches the bones and not elsewhere.
Prevents post menopausal fractures - Women who are experiencing menopause are more likely to suffer from osteoporosis, and as a result of their brittle and weakened bones, they could also suffer from painful fractures. Even if they do not sustain fractures, the loss in bone density is debilitating by itself. K2 slows down the bone loss in post-menopausal women, and studies have shown that the regular intake of supplements has even increased the bone density.
Aging - Growing old is not a pretty thing to witness, and it's even tougher to experience. The body as a whole slows down, and some of this is due to arterial stiffening and calcification. The intake of K2 helps in completely reducing the occurrence of stiffness.
Powerful antioxidant - K2 is a powerful antioxidant and helps reduce the effects that arise in the body due to oxidation and aging. Studies have shown that K2 is around 80% as effective as Vitamin E in stopping oxidation.
Diabetes - Your pancreas is responsible for regulating your blood sugar levels, and normally has one of the highest concentrations of vitamin K in your body - this is why vitamin K plays such an important role in this process.
Japanese researchers have found that a deficiency of vitamin K has clinical effects similar to those of diabetes - high blood sugar, low insulin and problems with sugar molecules entering your cells where they are needed for increased energy production. This has prompted intense research into the use of vitamin K for treating diabetes - however, more proof is needed before standard recommendations can be made.
Alzheimer's - One of the reasons why certain people develop Alzheimer's is because of calcification of blood vessels in the brain tissues. A high dosage of Vitamin K2 could even work greatly towards preventing Alzheimer's.
Top 10 Sources of Vitamin K:-
1. Kale
2. Collards
3. Spinach
4. Turnips greens
5. Beets greens
6. Dandelion Greens
7. Mustard Greens
8. Brussels sprouts
9. Broccoli
10. Spring Onions
However, very little is absorbed by the body. Vitamin K2 is more beneficial and is usually hard to find in the foods we eat. K2 can, however, be found in some fermented foods and is also present in the good bacteria in the digestive tract. In Japan, 'natto' is very well known and is prepared from steamed and fermented soy beans. This excellent breakfast food is rich in Vitamin K2 and has been incorporated in breakfast programs in Japanese schools to ensure that it benefits all the children as well.
How much is too much?
You might be surprised to learn that while around 1mg of K1 is recommended daily, when it comes to K2, even 45 mg is not too much. Researchers have found that an intake of 45 mg of Vitamin K2 through supplements doesn't cause any problems whatsoever. However, pregnant women need to be careful while taking this supplement, as too much of the same can cause birth defects in the baby.
Side effects:-
Vitamin K2 is usually harmless, but you need to remember that if you are taking an anticoagulant or blood thinner like Warfarin or Heparin, it is better to consult a doctor before you start on K2. Patients who take anticoagulants should generally avoid K2 because it affects one of the important functions of K2, which is to act as a coagulant.
Vitamin K2 is available as a dietary supplement, and it's a good idea to speak to your doctor before you start taking it.
The most important function of Vitamin K2 is to make sure that calcium gets deposited where it Heel Pain symptoms is supposed to, namely in the blood and bones, and not other places such as arteries and cells. When calcium gets deposited in other places, it can cause a number of problems and eventually lead to numerous diseases.
The uses of Vitamin K2 are still being discovered, as this is something that is continuously being researched and developed. Vitamin K is the collective name for related compounds with similar molecular structures. Vitamin K1 and K2 together are some of the most important compounds that can prevent calcification in the arteries.
Where is it found?
Vitamin K2 is normally produced in the intestinal tract, but the body cannot always produce enough, and so, we need to consume it externally. The interesting thing to note is that when we eat food that contains Vitamin K1, only a small percentage of it is absorbed by the body, whereas K2 is more efficient and almost all of it can be absorbed by the body. Furthermore, K2 can remain in your body for a longer time as opposed to K1, which dissipates within a few hours.
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We've already understood that K2 is very beneficial for our body, but understanding exactly how it can help you will truly amaze you. All these factors have been deduced as a result of extensive research and studies conducted by scientists over the years.
Preventing atherosclerosis - Regular intake of Vitamin K2 can greatly reduce the chances of atherosclerosis or the hardening of arteries due to calcification. Increased intake of K2 has significantly reduced the occurrence of coronary diseases, as well as related mortality.
Osteoporosis - Osteoporosis occurs when the bones become brittle due to lack of calcium. Taking calcium supplements isn't the only way to prevent this from happening. When combined with K2, it ensures that the calcium that has been taken reaches the bones and not elsewhere.
Prevents post menopausal fractures - Women who are experiencing menopause are more likely to suffer from osteoporosis, and as a result of their brittle and weakened bones, they could also suffer from painful fractures. Even if they do not sustain fractures, the loss in bone density is debilitating by itself. K2 slows down the bone loss in post-menopausal women, and studies have shown that the regular intake of supplements has even increased the bone density.
Aging - Growing old is not a pretty thing to witness, and it's even tougher to experience. The body as a whole slows down, and some of this is due to arterial stiffening and calcification. The intake of K2 helps in completely reducing the occurrence of stiffness.
Powerful antioxidant - K2 is a powerful antioxidant and helps reduce the effects that arise in the body due to oxidation and aging. Studies have shown that K2 is around 80% as effective as Vitamin E in stopping oxidation.
Diabetes - Your pancreas is responsible for regulating your blood sugar levels, and normally has one of the highest concentrations of vitamin K in your body - this is why vitamin K plays such an important role in this process.
Japanese researchers have found that a deficiency of vitamin K has clinical effects similar to those of diabetes - high blood sugar, low insulin and problems with sugar molecules entering your cells where they are needed for increased energy production. This has prompted intense research into the use of vitamin K for treating diabetes - however, more proof is needed before standard recommendations can be made.
Alzheimer's - One of the reasons why certain people develop Alzheimer's is because of calcification of blood vessels in the brain tissues. A high dosage of Vitamin K2 could even work greatly towards preventing Alzheimer's.
Top 10 Sources of Vitamin K:-
1. Kale
2. Collards
3. Spinach
4. Turnips greens
5. Beets greens
6. Dandelion Greens
7. Mustard Greens
8. Brussels sprouts
9. Broccoli
10. Spring Onions
However, very little is absorbed by the body. Vitamin K2 is more beneficial and is usually hard to find in the foods we eat. K2 can, however, be found in some fermented foods and is also present in the good bacteria in the digestive tract. In Japan, 'natto' is very well known and is prepared from steamed and fermented soy beans. This excellent breakfast food is rich in Vitamin K2 and has been incorporated in breakfast programs in Japanese schools to ensure that it benefits all the children as well.
How much is too much?
You might be surprised to learn that while around 1mg of K1 is recommended daily, when it comes to K2, even 45 mg is not too much. Researchers have found that an intake of 45 mg of Vitamin K2 through supplements doesn't cause any problems whatsoever. However, pregnant women need to be careful while taking this supplement, as too much of the same can cause birth defects in the baby.
Side effects:-
Vitamin K2 is usually harmless, but you need to remember that if you are taking an anticoagulant or blood thinner like Warfarin or Heparin, it is better to consult a doctor before you start on K2. Patients who take anticoagulants should generally avoid K2 because it affects one of the important functions of K2, which is to act as a coagulant.
Vitamin K2 is available as a dietary supplement, and it's a good idea to speak to your doctor before you start taking it.
Emma Eliasson scored with 4:15 to play and Sweden beat defending bronze medalist Finland 4-2 in the Olympic womens hockey quarter-finals Saturday -- a reversal of the result from the third-place game four years ago. Mario Williams Jersey . Valentina Wallner made 29 saves for Sweden, which will play the United States in the semifinals. Finland, the No. 3 seed in the world, drops to the classification bracket and can finish no better than fifth. Two-time NCAA champion Noora Raty made 28 saves for Finland. But she could not see Eliassons slapshot from the blue line that held up as the game-winner. The game was a rough one for womens hockey, which does not allow the body-checking that would be familiar to fans of the NHL or the mens international game. Finlands Nina Tikkinen was cross-checked to the ice in front of the Sweden net, banging her head on the ice as she landed, and a skirmish at the other end led to four-minute roughing penalties for Minttu Tuominen of Finland and Erika Grahm of Sweden. Finland took the lead 13 minutes into the second when Wallner stopped Linda Valimakis shot with her blocker but left it in front for Venla Hovi. Sweden tied it on a power-play goal early in the second period when Anna Borgqvists shot deflected off a defencemans stick and the tip of Ratys skate into the net. Lina Wester gave Sweden the lead with 14:51 left in the third, but Finland tied it just 12 seconds later when Karoliina Rantamaki dug the puck out from behind the net and passed it in front to Emma Nuutinen. Sweden took a 3-2 lead on Eliassons power-play goal and Emma Nordin added an empty-netter. Tony Moeaki Jersey . The (28-26-6) Jets are three points behind Vancouver for a Western Conference Wild Card playoff spot following the Canucks 1-0 win over St. Louis last night. Ondrej Pavelec will start in goal. Nigel Bradham Womens Jersey . Of those five today, only Nolin is still with the "Herd" and he missed a chunk of the season with an injury. Stroman is up with the Blue Jays as a key member of the starting rotation. Drabek was just called up this past weekend to be part of the Jays bullpen after the organization decided he was better suited to relief pitching.NEW ORLEANS - The NFL has formally designated New Orleans Jimmy Graham as a tight end for the purposes of his franchise tag value, which is now set at $7.05 million next season unless Graham and the Saints subsequently agree on a long-term deal. The designation was released Monday after the deadline passed for NFL teams to use franchise or transition tags on players becoming free agents. Because Graham ofteen split out from the offensive line as a receiver would, there have been questions concerning whether the NFLs collective bargaining agreement calls for Graham to have a receivers tag, worth $12.http://www.authenticbillsshop.com/Elite-Bryce-Brown-Buffalo-Bills-Jersey-Womens-Nike-Nfl-35-Royal-Blue-Home-29. 1 million. Graham still could file a grievance, leaving an arbitrator to decide which tag is appropriate. Graham caught a team-leading 86 passes for 1,215 yards and 16 touchdowns last season. ' ' '
TORONTO -- Just two games into the 2014 MLS season, Toronto FC is experiencing new heights. Brent Grimes Womens Jersey . England star Jermain Defoe is scoring goals as befitting his monster salary. American international Michael Bradley is pulling the strings in midfield. And everyone else is playing their part. Its early days yet but Toronto, once the MLS doormat, is off to its best start ever at 2-0-0 and drawing a crowd on and off the pitch. On Saturday, the TFC dressing room was crammed with reporters eager to tell the story of Torontos 1-0 win over D.C. United in the home opener before an announced -- and enthusiastic -- sellout crowd of 22,591 at BMO Field. Defoe emerged from the shower in a towel and flip-flops to find a mass of humanity in front of his stall. "Id forgotten about this," he said with a smile. The 31-year-old forward, used to reporter-free dressing rooms in England, must have felt like he was starring in "Magic Mike" as he dressed in front of some three dozen members of the media. Canadian midfielder Jonathan Osorio, who dresses two stalls down, had to scale his locker like he was climbing Everest just to get to his gear. Toronto loves a winner. Its just never seen one wearing Toronto FC gear. Still manager Ryan Nelsen is preaching caution at this early stage of the franchises eighth season. "I dont think were a top team right now," he said. "Were very well organized but I dont think weve seen the best of us. And you wont see the best of us because were still new." "I think we still have a long way to go as a team," he added. "Well play better than that probably and lose games." Toronto started six players Saturday who werent with the club last year. Defoe, who scored twice in his MLS debut last week in Seattle, could have had four goals Saturday before he finally scored in the 60th minute after Brazilian strike partner Gilberto was sent in alone by a beautiful through ball from Bradley. Goalie Bill Hamid made the save but the ball was cleared only as far as Defoe, who got the ball out from under his feet and hammered home a right-footed shot. The goal, which featured all three of TFCs designated players, was a model of efficiency. Brazilian international goalie Julio Cesar started the play, booting the ball up field. A D.C. United player headed it back towards the Toronto end but TFC captain Steven Caldwell nipped in and sent it to Osorio. The 21-year-old Canadian quickly gave it to Bradley, who lofted a pass over the defence to Gilberto. The day offered thin gruel for D.C. United (0-2-0), which has yet to score this season after being beaten 3-0 by the Columbus Crew in its season opener two weeks ago. "I dont think D.C. broke us down very often at all," said Nelsen. "And you look at our chances we had to score." Defoes three goals in two games would have tied him for third overall in Toronto FC scoring over the entire 2013 season. After a brutal winter that included one last snowfall overnight, the ravaged grass at BMO Field made for a choppy game. It might as well have been played on a cowpatch. "The field was not conducive to playing any sport of football," Nelsen said by way of understatement. "But thats no fault of the groundskeeper," he added with a smile. "I blame God for that at the moment for the winter hes given Toronto." In addition to having a predator up front, Toronto is also looking a lot harder this season. Caldwell has added to the spine of the club since his arrival last season but the presence of Bradley has helped. The American literally ran over referee Silviu Petrescu in the first half, knocking the official down as he steamed towards the visitors penalty box. And he kept playing after a nasty clash of heads in the second half knocked Davy Arnaud out of the game. The shaven-headed Bradley, who returned to the fray with a bandage, was sporting an ugly array of staples to close the head wound after the game. "You can see now theres a bit of hardness to us, to tell you the truth," said Nelsen, who was tough as nails himself as a player. "That, no disrespect to the past, I dont think weve had." D.C. United coach Ben Olsen, while noting both teams had to play on the surface, called the pitch "as bad as Ive ever seen in the MLS." Be it artificial turf (last week in Seattle) or just bad turf, Toronto is winning. Just two games into the 2014 schedule, TFC has already one-third of the victories it collected last season when the team went 6-17-11. Torontos previous best opening was a 1-0-1 start in 2009. In 2012, it took the team 14 games to record two victories. Nelsens team will no doubt face a stiffer test next weekend at Real Salt Lake (1-0-2). While the overnight snowfall had dissipated by kickoff, fans had to contend with a partial shutdown of the subway system as well as an AHL game and the National Home Show on the Exhibition grounds Saturday. The crowd was announced as a sellout, but there were some empty seats. Defoe called the atmosphere "unbelievable." "From Minute One, the stadium was rocking." It was two degrees at kickoff although a stiff wind did little to make it a pleasant afternoon. Neither did the pitch, which started cutting up in the first half. Torontos Brazilian midfielder Jackson received a yellow card in the 50th minute for what looked like an elbow off the ball. "It looked pretty bad," D.C. defender Bobby Boswell said. Said Nelsen: "I think the referee saw it and he gave him a yellow card. So its been dealt with, isnt it?" D.C. United was the worst team in the league last season at 3-24-7 but made wholesale changes during the off-season. "Its a loss but I think when I look back, I think we will see that we really took some steps forward." said Olsen.Charles Clay Womens Jersey . All the best! A few quick NBA Thoughts. 1. Jimmy Wilson Jersey . It was the same way he used to do it in his backyard as a boy, pretending to lead his beloved Browns to victory. On Sunday, he became a hometown hero for real.GOLD COAST, Australia -- Adam Scott took advantage of easier morning conditions Friday to shoot a 4-under-par 67 and take a two-stroke lead after two rounds of the Australian PGA championship. Scott was at 10-under 132, while fellow Australian David McKenzie was in second after a 69 at Royal Pines. American Rickie Fowler, who began the day with a two-stroke lead, holed out with his approach on the firrst hole for an eagle, but things got progressively more difficult for him in swirling afternoon winds. Derrick Shelby Jersey. He finished with a 72, tied for third, three strokes behind Scott. Scott was honoured Friday with "Green Day" as spectators and many fellow players wore something green to commemorate Scotts playoff victory at the Masters in April; the first Australian to win the green jacket. ' ' '
BARCELONA, Spain -- Cristiano Ronaldo scored two long-range goals to help Real Madrid rout Osasuna 4-0 on Saturday and stay in the Spanish league title chase while resting several first-choice players for its European clash at Bayern Munich. Panthers Kelvin Benjamin Black Jersey . With Gareth Bale recovering from the flu and Karim Benzema on the bench, all of Madrids attack went through Ronaldo on the left flank. And the Ballon dOr winner didnt disappoint by unleashing two similar blasts after cutting inside to put the ball on his right boot and lift his league-leading tally to 30 goals through 35 rounds. Madrid provisionally closed to within three points of leader Atletico Madrid before it visits Valencia on Sunday, when Barcelona, one point behind Madrid, hosts Villarreal. Madrid coach Carlo Ancelotti also gave valuable rest to defender Pepe and midfielder Xavi Alonso to prepare for its visit to Bayern on Tuesday in the second leg of their Champions League semifinal. Madrid won the first leg 1-0. "Everything he tried turned out well for us," Ancelotti said about Ronaldo. "We could rest some players and played a good game, even if it wasnt a very intense one." Elsewhere, Getafes 1-0 win over Malaga condemned last-place Real Betis to relegation even before it fell 1-0 at home to Real Sociedad, while Rayo Vallecano scored three times in the second half for a 3-0 win at 10-man Granada. Osasuna lined up to provide Madrid a guard of honour before the match as the hosts paraded their recently won Copa del Rey trophy at the Santiago Bernabeu Stadium. Ronaldo then went to work chalking up his 29th league goal in the sixth minute when he unleashed a trademark blast from outside the area that took a slight deflection off defender Damia Abella before falling just inside the far upright. He looked to get his teammates involved, and set up scoring chances for Sergio Ramos, Marcelo and Alvaro Morata. But it fell to Ronaldo to start the second half as he had the first, with Osasunas outclassed defence letting him again dribble to near the elbow of the area before he launched a shot into the top corner of the net in the 52nd. "Both goals came at the start of each half and that complicated things for us," Osasuna coach Javi Gracia said. "They are both more merit of Ronaldo than my defences fault. Its true Damia touches the first strike and that gives it an effect, but the second shot is unstoppable." Sergio Ramos headed in a third goal in the 60th and Ronaldo went to the bench seconds later to an ovation from the crowd. Dani Carvajal headed home Isco Alarcons lobbed pass to cap the lopsided victory in the 83rd. Osasuna, which lost Raoul Loe and Emiliano Armenteros to injuries, remained three points above the relegation zone along with Getafe. Forward Adrian Colunga scored what proved to be the winner seven minutes into the game at Getafe from a pass by Ciprian Marica, who left his side a man down from the 37th for a second yellow card. But Malaga couldnt take advantage of the extra man and itself lost a player when Marcos Angeleri was sent off for a second booking in the 76th. "This victory is huge," Getafe coach Cosmin Contra said. "You saw team spirit today. We are still alive." Sociedad added to Betis misery by winning thanks to Carlo Velas 54th-minute penalty kick after Juan Carlos Perez fouled him in the area. Sociedad strengthen its hold on sixth place and cemented its Europa League berth for next season. Rayo rose into ninth place with only one loss in its last 10 matches. Rayo held Granada in check in the first half before Yacine Brahimis dismissal for a second yellow card in the 51st turned the match in the visitors favour. All the matches observed a minute of silence before kickoff for Barcelonas former coach, Tito Vilanova, who died on Friday after a battle with cancer. Panthers Cam Newton Black Jersey . Leverkusen came from behind to beat Werder Bremen 2-1 and secure fourth place immediately above Wolfsburg, which beat sixth-placed Borussia Moenchengladbach 3-1. "We knew we had to win," Leverkusen striker Eren Derdiyok said. Panthers Sam Mills Camo Jersey . May means its still early in the big league baseball season.SANTA CLARA, Calif. - Alan Gordon scored in the fourth minute of second-half injury time, giving the San Jose Earthquakes a 1-1 tie against Mexicos Toluca on Tuesday night in the first leg of their quarter-final matchup in the CONCACAF Champions League. Raul Nava scored in the 67th minute for Toluca, which hosts the second leg of the total-goals series on March 19. Panthers Kelvin Benjamin Grey Jersey. Gordon scored from Shea Salinas free kick on a header that bounced past diving goalkeeper Alfredo Talavera and ricocheted in off the far post. The final whistle blew after the kickoff. Nava put Toluca ahead with a volley that dipped and left goalkeeper Jon Busch no chance. ' ' '
