What can I use instead of vitami... from kimberly925's blog

What can I use instead of vitamin C?

"If you're looking for a vitamin C alternative, niacinamide is a great option," Dr. Charles says. "[It's generally milder than vitamin C and well tolerated." A powerful and gentle whitening agent, it also has antioxidant properties and increases the production of collagen.

Which vitamins should not be taken on an empty stomach?

Iron, magnesium, and fish oil supplements are the most common culprits of indigestion when taken on an empty stomach, so take extra care with meals or snacks.

What foods produce red blood cells?

The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other high-iron foods include peas, lentils, beans, tofu, dark green leafy vegetables (such as spinach), dried fruits (such as prunes and raisins), and Iron-fortified cereals and breads.

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How much vitamin C do I need a day?

One orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men. During pregnancy, 120 mg per day is recommended. The upper limit for all adults is 2000 mg per day.

Which diseases weaken the immune system?

In addition, infections such as the flu virus, mononucleosis, and measles can weaken the immune system for a short period of time. Smoking, alcohol consumption, and poor nutrition can also weaken your immune system. AIDS

Which vitamin C is most easily absorbed?

Vitamin C with Bioflavonoids

In studies, vitamin C with biotoxoids was absorbed 35% better than regular ascorbic acid formulas. For those who may experience stomach symptoms from ascorbic acid This is also a better choice.

Vitamin C is a [water soluble] vitamin. Since your body does not store them, you need to keep them in your diet at all times to maintain healthy levels. Eat fruits and vegetables rich in vitamin C raw, or with minimal cooking water so that you don't lose some of the water soluble vitamins in the cooking water.

Is Green Tea Rich in Vitamin C?

The answer is yes, green tea leaves contain vitamin C. However, the benefits and active ingredients of vitamin C are completely lost when brewed in water above 30°C. This will be the case with all green teas, even matcha. Therefore, natural green tea cannot claim to contain any vitamin C.

Which herbs are good for eyes?

Here are some remedies that may boost eye health:
Eyebright: This herb helps relieve itchy eyes and conjunctivitis
Ginkgo biloba: This herb acts as a cerebrospinal dilator, reducing the risk of glaucoma and macular degeneration
Fennel: Fennel is said to be especially helpful for watery and inflamed eyes
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Which fruit sharpens your mind?

Certain fruits, such as oranges, bell peppers, guavas, kiwis, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent damage to brain cells and supports overall brain health. In fact, one study found that the vitamin C can potentially prevent Alzheimer's disease.