What to do if the stomach is not good? Four points of gastrointestinal conditioning are publicly available from sagvdsb's blog

4 measures to improve gastrointestinal problems-what if the gastrointestinal problems are not good?

What should I do if I have a bad stomach? How should I adjust my daily habits, or what remedial measures can I take? After absorbing the knowledge of two integrated Chinese and Western medicine doctors and Li, 腸道健康，Tian Xing Yue health consultant has specially arranged gastrointestinal conditioning for everyone The four points to solve the troubled problem.

Get the right nutrients

Nutrition. -If you have a bad stomach

As far as dietary fiber plants are concerned, if you eat too little food, add too much sugar, and fail to pay attention to the intake of high-fat foods, the microbial composition of the intestine will change, making it difficult for nutrients to be absorbed or produced. , It is very important to choose the appropriate supplementary food. What if my stomach is not good? Start with the right nutrition:

Ingredients for invigorating the spleen and stomach: cabbage, sweet potato, corn, etc.

Repair damaged gastric mucosa: Chinese yam, okra, lotus root, etc.

Supplement dietary fiber: oats, coix seed, cauliflower, pumpkin, etc.

Regular exercise regulates body metabolism

Maintain exercise habits-how to deal with stomach problems

Many people give up exercise due to bloating and discomfort caused by exercise. In fact, this is a wrong concept. Exercise can help the operation of the digestive system quite well. Regular and standard exercise can strengthen the peristalsis of the intestines. The secretion of digestive juice is smoother. When the detoxification system encounters a bottleneck due to the bad influence of the gastrointestinal tract, it can also help the body detoxify through exercise and sweating. Therefore, maintaining a regular exercise habit will also help reduce the burden on the gastrointestinal tract.

Adjust eating habits and work and rest

Improve living habits and regulate gastrointestinal problems-bad gastrointestinal effects

As mentioned in the previous paragraph, poor gastrointestinal problems affect sleep. In fact, poor sleep quality or insomnia can easily cause problems with poor gastrointestinal problems. If you always eat before going to bed at 9-10 in the evening, the digestive system will not be able to start before sleep. After the end of the work, long-term accumulation, the gastrointestinal function will slowly decline. If the work and rest are irregular, it is easy for the digestive system to be unable to distinguish between the time of rest and work, which will affect the biological clock, and it is even more unfavorable to solve the problem of bad gastrointestinal problems!

Massage the abdomen and acupuncture points

Massage acupoints and abdominal gastrointestinal adverse reactions

If you have nausea and flatulence caused by gastrointestinal discomfort for a long time, it can also be relieved by massage to improve the stomach problems. Make more changes!

Massage the patient's abdomen: You can apply a drop of light essential oil (click to learn) on the abdomen for a clockwise massage to let the essential oil penetrate into the skin to relieve discomfort

Kneading Hegu point: At the junction of index finger and thumb, gently rubbing can relieve nausea symptoms and help digestion

pressing foot three miles: 5-7 cm below the knee, which can enhance gastrointestinal function and eliminate flatulence

How important is the gut to people?

Do you know what your instinct likes and dislikes?

What to do if the stomach is not good? Four-body rehabilitation method is open